If you follow Laura Schoenfeld an Kelsey Kinney, the Ancestral RDs, you may have seen this a few weeks ago. I was swamped when it came out and dropped the ball on promoting it in a timely fashion. But if you get the news about my guest podcasts from me, then this is new for you.
Laura and I talked about carbs, sugar, and weight loss. We hit on some popular misconceptions in the low carb community, including some sayings that are constantly tossed around the internet but are meaningless or misleading; we covered natural sugars versus refined sugars; and we covered a practical perspective on weight loss.
Click here to download it or stream it (to download, right click on PC or control click on Mac; to stream, left click on PC or regular click on Mac).
Or, head here for the show notes, including a full transcript.
Enjoy!
