When I was in Greece this August, I didn’t have any allergies at first, but then they started acting up, and they kept getting worse throughout my
Many people have asked me what I think about blood tests for food allergies. In this episode, I explain. This episode is brought to you by Testing
If you suffer from allergies, you may need to remove fermented, aged, and cured foods from your diet. While the ultimate solution should be to make
In the past I have recommended measuring your waist circumference in addition to your scale weight when you are trying to lose weight or gain muscle.
It may seem that people at risk of iron overload should manage it by avoiding iron-rich foods, but in most cases this is a bad idea. Iron-rich foods
A lot of people seem to think that they should avoid iron-rich foods, even if they have no reason to believe they have a genetic predisposition to