If you want to learn more about me or my credentials, you can read more about me here.
I have some amazing things to offer you!
Every Tuesday and Thursday, I put out “Chris Masterjohn Lite,” a show that comes out in both video and audio formats where the episodes are between 3 and 10 minutes long and focus on short, practical, health-related tips. Check out the latest episodes. Or, get notified when new episodes come out.
Every Friday, (or sometimes later in the weekend) I put out an episode of Mastering Nutrition, a show that takes a 2-3-hour deep dive into a particular topic. Check out the latest episodes. Or, get notified when new episodes come out.
I have several amazingly useful searchable databases. Every once in a while I stumble onto something important I want to look for in foods that isn't in the USDA nutritional database. What do I do? I make my own database!
That's what I did for…
- The Vitamin K2 Database.
- The Glutathione Database.
- The Creatine Database.
- The Balancing Methionine and Glycine Database.
Check those out with the links above. To get notified when I come out with a new one, sign up for my occasional newsletter.
Once in a blue moon, I decide to make the most comprehensive resource imaginable on a particular nutrient.
That's what I did for…
I occasionally publish protocols for dealing with health problems or “Start Here” pages to provide excellent introductions to certain health topics. For example:
- Start Here for Methylation rounds up all my methylation resources in one place and houses my MTHFR protocol, which I just updated to reflect the new riboflavin discovery.
- Start Here for Fatty Liver rounds up all my resources on fatty liver in one place.
To get notified when I come out with a comprehensive resource, protocol, or start here page, sign up for my occasional newsletter.
If you want something more comprehensive and organized, consider these two resources:
Vitamins and Minerals 101 is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101
Testing Nutritional Status: The Ultimate Cheat Sheet. I've been through the pain and suffering of embracing a diet because I *thought* it was healthy, only for it to wreck my body and mind. I've been through the path of healing, only to make the mistakes of thinking that what worked best for me would work for everyone, and that what I did to heal would be something I would need to do forever. I've learned the hard way that each of us is unique, and that we all change with time. Your needs are not mine, mine are not what they were ten years ago, and yours won’t be in ten years what they are now. That’s why we need a recipe to know exactly what’s missing, what’s there in excess, and what’s out of balance. It is my mission to empower you to know exactly what your body needs, and to make exactly the right decisions to nourish it. Make the cheat sheet your secret weapon, and get your copy at https://chrismasterjohnphd.com/cheatsheet
Want more? Search the site! There's plenty to find.