If you suffer from ANY of these symptoms — diarrhea, headaches (including migraines), nasal congestion, asthma, wheezing, low or high blood pressure, heart palpitations (when your heart skips, flutters or beats irregularly), hives, itching, or flushing, you could be histamine intolerant.
If you are, this means that, as much as your symptoms seem like allergies, it could be a reaction to histamine in foods, such as hard cheese, fish, shellfish, dried nuts and fruit, and fermented and aged products more generally.
But can you trust the lists you find on the internet of which foods to avoid? In this episode I look at the data on histamine in foods — and it’s messier than you might think.
Tune in to see which foods you should be most concerned with.
This episode is brought to you by Ancestral Supplements. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and more… in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral
This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. Everything you could ever need to know to optimize your nutrition, all in one place. Easier to find and use than ever before. Get your copy at https://chrismasterjohnphd.com/cheatsheet Use the code LITE5 to get $5 off.
How to watch it:
How to share it and show it love:
Want a Transcript?
CMJ Masterpass holders can access the transcript here.
Transcripts make it easier to use the information. You may just prefer to read. But having transcripts and video or audio can massively increase your productivity. For example, you can listen while you are washing the dishes, commuting to work, or doing other menial tasks, getting familiar with the material and scanning for things you want to learn more about. Then you can come back and keyword-search the transcript for the exact things you want to master in more detail.
To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.