Introduction
Here’s how to make your own melatonin. No, not in your basement -- in your brain.
We cover the effect of protein, carbs, vitamins, blue-blocking, and sunshine.
Tune in for the details!
Here are some links mentioned in this episode:
Tryptophan and Carbs for Sleep (this is episode 115 and is not ready yet due to an audio issue; this will be uploaded when ready).
Why You Shouldn’t Take Melatonin Too Often
Masterclass With Masterjohn: The Antioxidant System
Testing Nutritional Status: The Ultimate Cheat Sheet
How to Manage Your Vitamin B6 Status
Listen to the Audio
I highly recommend watching the video above but you can also listen to the audio here:
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