Don’t you just hate it when you keep waking up in the middle of the night to pee?
If this is your biggest sleeping problem, listen up. In this episode I cover how sleeping regular hours is one of the most important ways to combat this, and how nutrients (salt, vitamin C, copper, zinc, glycine, enough calories) and stress management can also help.
This episode is brought to you by Ancestral Supplements’ Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain… all in the convenience of a capsule. For more information or to buy any of their products, go to https://AncestralSupplements.com
This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I’m an advisor to Ample, and I use it to save time when I’m working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.
To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10
Here are some links related to this episode:
How to Make Your Own Melatonin: https://chrismasterjohnphd.com/2019/03/05/how-to-make-your-own-melatonin/
Vitamin A for Sleep: https://chrismasterjohnphd.com/2019/03/07/vitamin-a-for-sleep/
Should You Eat Protein At Night: https://chrismasterjohnphd.com/2019/02/21/7405/
Part 2 of Nutrition in Neuroscience, which covers the nutrients involved in making ADH: https://chrismasterjohnphd.com/2019/01/18/nutrition-neuroscience-part-2/
That Moment You Wake Up to Pee And Can’t Fall Back to Sleep: https://chrismasterjohnphd.com/2017/01/31/moment-wake-pee-cant-fall-back-sleep/
How to Manage Your Copper Status (short version): https://chrismasterjohnphd.com/2018/11/08/manage-copper-status-2/
Why You Should Manage Your Copper Status and How to Do It (long version): https://chrismasterjohnphd.com/2017/02/03/manage-copper-status/
How to Manage Your Zinc Status (short version): https://chrismasterjohnphd.com/2018/10/23/manage-zinc-status-2/
Why You Should Manage Your Zinc Status and How to Do It: https://chrismasterjohnphd.com/2017/03/04/manage-zinc-status/
How to Manage Your Vitamin C Status:
Get Better Sleep With Glycine: https://chrismasterjohnphd.com/2017/12/13/get-better-sleep-glycine/
Balancing Methionine and Glycine in Foods: The Database: https://chrismasterjohnphd.com/balancing-methionine-and-glycine-in-foods-the-database/
Why You Need Glycine: A Panel Discussion: https://chrismasterjohnphd.com/2018/01/08/why-you-need-glycine-a-panel-discussion/
Getting Better Sleep — Cool, Dark, And Lots of B6, Carbs, Calories, and Fat: https://chrismasterjohnphd.com/2011/03/25/getting-better-sleep-cool-dark-and-lots/
Testing Nutritional Status: The Ultimate Cheat Sheet: https://chrismasterjohnphd.com/cheatsheet use the code LITE5 to get $5 off.
How to watch it:
How to share it and show it love:
Want a Transcript?
CMJ Masterpass holders can access the transcript here.
Transcripts make it easier to use the information. You may just prefer to read. But having transcripts and video or audio can massively increase your productivity. For example, you can listen while you are washing the dishes, commuting to work, or doing other menial tasks, getting familiar with the material and scanning for things you want to learn more about. Then you can come back and keyword-search the transcript for the exact things you want to master in more detail.