Hereâs how to get NIACIN from FOOD. đ˛đ I recommend getting a half gram to a gram of protein per pound of bodyweight (double this if you measure your weight in kilograms), which contributes to your niacin status, as well as 20 milligrams of preformed niacin from food per day. So, here are your foods, …
Do women need more niacin than men? The RDA says they need less. But the evidence suggests otherwise. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. Like it on  Instagram. Retweet it on Twitter. This episode is brought to you …
Are your whole grains and seeds good sources of niacin? That depends on you prepare them! Whole grains have 80-90% of their niacin locked up, and seeds have 40% of their niacin locked up. This episode covers how to free the bound niacin. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to …
COFFEE đđđ Is it a good source of NIACIN? That depends on how you brew it. This episode has the details on the effect of roasting, coffee strength, and decaffeination. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it …
Ever wonder if you need more niacin? This episode covers the signs and symptoms of niacin deficiency as well as the reasons youâd be likely to become deficient. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs up on YouTube. …
Nicotinamide riboside (NR) is the best form of niacin to take for anti-aging benefits. BUT⌠it could sap your creatine supply, making you weaker, hurting your digestion, or causing you to get depressed. AND it could mess with your dopamine, giving you âsticky brainâ syndrome, causing negative thoughts and emotions to get stuck in your …
Niacin, niacinamide, nicotinamide riboside, nicotinamide mononucleotide, oh my! đ Which form should you take for anti-aging? In this episode, I recommend nicotinamide riboside (NR). Itâs better at increase NAD+ levels than niacin or niacinamide. Itâs probably equal to nicotinamide mononucleotide (NMN), but NMN hasnât been studied as well. NMN is probably absorbed as NR anyway, …
Should you inject yourself with NAD+ to stay young forever? đđŽ My buddy Ben and some guys at Onnit are doinâ it. đ Iâm a little less prone to livinâ on the edge. đ¤ I like the idea of living forever, but, well, I donât want to wind up đ¤ or đĽ´. Tune in for …
Read below for how to use the database and how much choline you should get, or just start searching now! How to Use the Database This database allows you to search for specific foods, or to do a blank search to list all the foods in the database in declining order of choline content. You …
An estimated 70 million Americans have fatty liver disease, and the strongest predictors are obesity and type 1 or type 2 diabetes. The lab I worked in when I completed my PhD specialized in fatty liver disease, so I did a lot of research on this and have published some papers on it. Hereâs my …