When Fat Burns In the Flame of Lean Muscle Mass — Better Put That Butter Either on Steak or Potatoes

My last post was political and got 17 comments just in the first six hours.  I suppose that means I’m due for another post about religion, or one about sex.  Given Stephan Guyenet’s recent post about the dangers of hyperpalatability, though, I’m inclined to obey the proverb “don’t take too much honey” and delicately sprinkle …

Fructose, Public Policy, and The Low-Fat Re-Education Camp (Short Post)

Here’s another short post in honor of my readers with ADHD. One subject that came up in Dr. Lustig’s recent interview on “Sugar and Health” is the need to formulate public policy in order to reduce fructose consumption. I think, as advocates of real traditional foods that will invariably have differing political dispositions, we need to …

Let Us Honor Ancel Keys, Our Patron, As We Cherry Pick Studies to Bash Fructose (Revised and Extended)

My apologies to anyone who received this in their RSS feed on Thursday as a teaser.  I have now revised and extended it to include several studies showing that diet-induced obesity can be achieved in rats and mice without using any sugar at all, and have included a clearer conclusion. Ancel Keys is best known …

New Fatty Liver Study Shows that Carbohydrate Restriction Causes Statistical Anomalies

A new study claims to show that carbohydrate restriction is superior to calorie restriction at improving fatty liver disease: Browning JD, Baker JA, Rogers T, Davis J, Satapati S, Burgess SC.  Short-term weight loss and hepatic triglyceride reduction: evidence of a metabolic advantage with dietary carbohydrate restriction.  Am J Clin Nutr. 2011 In this study …

The New Genetics — Part V: Is the Intestinal Microbiome Part of Our Genome?

Part V of The New Genetics Has the human genome project really been completed?  One could argue that in fact it will not be completed until its sequel, the Human Microbiome Project, is completed.  One set of authors referred to it as “another phase of the ‘human’ genome sequencing project.” The available evidence suggests that …

What Grad School and Professional Research Should Be Like

Melissa McEwen has a great new post on why we’re all too busy. Mvar _gaq = _gaq || []; _gaq.push([‘_setAccount’, ‘UA-22004430-1′]); _gaq.push([‘_trackPageview’]); (function() { var ga = document.createElement(‘script’); ga.type = ‘text/javascript’; ga.async = true; ga.src = (‘https:’ == document.location.protocol ? ‘https://ssl’ : ‘https://www’) + ‘.google-analytics.com/ga.js’; var s = document.getElementsByTagName(‘script’)[0]; s.parentNode.insertBefore(ga, s); })(); As I was …