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The MTHFR and Methylation Checklist
Here’s your seven-step checklist to make sure you’re on top of your methylation needs: 1. Have your genetics analyzed using 23andMe, Ancestry, or Self-Decode. 2. Download the raw data file and run it through my free choline calculator. 3. Use the calculator’s estimate of your choline requirement to determine your personal need for how much …
Do some people do well on ketosis because they have defective glucose metabolism? | Masterjohn Q&A Files #221
Question: Do some people do well on ketosis because they have defective glucose metabolism? I doubt that that’s the majority of people that feel good in ketosis, but certainly people with GLUT1 defects need to be on a low-glycemic index diet at least, if not a keto diet in order to not have seizures, and …