I wasn’t going to reveal this until next year, but I’ve been inspired by Melissa McEwen’s recent review of the worst paleo book ever to reveal my plans to unleash the awesomest paleo book ever in the spring of 2012. In fact, the more I reveal about this book in coming blog posts, the more and …
Once upon a time, sucrose was the main ingredient in the diet of lab rats, but now starch is used. The government thought it knew what type of nutrition rats needed, so it recommended purified diets for the sake of science. Then, the rats started getting diseases, so they started tweaking the purified diets. Sound …
According to a recent article on the Science Daily site, “High Fat Diet Increases Inflammation in the Mouse Colon,” a November 2009 study published by researchers from Rockefeller University showed that a diet “high in fat and low in fiber, vitamin D and calcium” triggered an inflammatory process that could lead to cancer in the …
The Winter 2005/Spring 2006 issue of Wise Traditions carried my article on vitamin A and osteoporosis, in which I argued that vitamin A only contributes to osteoporosis when vitamin D intakes are very low. I suggested that vitamin A intakes would not be correlated with osteoporosis risk in people consuming adequate vitamin D. This prediction …
Ten years ago, someone who cared about their health would likely eat egg whites and throw the yolks away because they were afraid their cholesterol content would cause heart disease. Now that the consensus against cholesterol is crumbling, we are no longer so fearful of egg yolks. But did you know that egg yolks are …