What nutrients require insulin to get into cells? | Masterjohn Q&A Files #260

Please consider supporting my work by making a purchase using these links at one of my affiliates: https://chrismasterjohnphd.com/foursigmatic, https://chrismasterjohnphd.com/paleovalley, https://chrismasterjohnphd.com/seekinghealth, https://chrismasterjohnphd.com/ancestralsupplements, https://chrismasterjohnphd.com/magicspoon, https://chrismasterjohnphd.com/lmntĀ  Plenty more at https://chrismasterjohnphd.com/support! Question: What nutrients require insulin to get into cells? Magnesium phosphorus and potassium are the big ones that are going to have poor uptake in response to insulin. …

Insulin resistance from fat invading muscle cells? | Masterjohn Q&A Files #181

Question: Insulin resistance from fat invading muscle cells? I think increased free fatty acids in the blood. That’s going to be a normal reaction to dietary fat and I think that if you have increased fatty acids than increased glucose, that you have more energy to dispose off. And if you have more energy to …

Is there an optimum number of meals or insulin spikes per day for optimizing thyroid function? | Masterjohn Q&A Files #116

Question: Is there an optimum number of meals or insulin spikes per day for optimizing thyroid function? Assuming that you’re controlling for the level of insulin sensitivity on the thyroid gland — I guess if I had to throw out a wild guess, the free fatty acid concentration is probably mostly relevant when the free …

Why AGEs and deficient insulin signaling are the main problem in diabetes. | Masterjohn Q&A Files #89

Question: Why AGEs and deficient insulin signaling are the main problem in diabetes. The reason that methylglyoxal, which I did my doctoral dissertation on, the reason that methylglyoxal, which is quantitatively the most important form of advanced glycation end products in diabetics, the reason that it is elevated is not because of hyperglycemia. It’s because …

28. Insulin as a Gauge of Short-Term Energy Supply and Energetic Versatility | MWM 2.28

Insulin is commonly seen as a response to blood glucose whose primary role is to keep blood glucose within a narrow range. This view of insulin fails to account for its many roles outside of energy metabolism that govern long-term investments in health. The biochemistry and physiology of insulin secretion suggest, rather, that insulin is …