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Is subclinical thiamine deficiency a contributor to many diseases? | Masterjohn Q&A Files #118
Question: Is subclinical thiamine deficiency a contributor to many diseases? So in terms of like in terms of subclinical deficiency, is it common, does it exist? It is hard to answer because, as usual, most of the data that’s clear is on severe deficiencies, but there are some studies. I wouldn’t say that there’s a …
How to Monitor Your Thiamin (Vitamin B1) Status
Thiamin, or vitamin B1, is needed for energy metabolism but is especially important to carbohydrate metabolism. Its deficiency causes severe neurological problems, but moderate deficits may manifest more mildly as poor carbohydrate tolerance. Carnivores and vegans alike can get plenty of thiamin if they eat the right foods, but a diet based mainly on fat, …
Why You Should Manage Your Thiamin Status and How to Do It
Thiamin, or vitamin B1, is central to both energy metabolism and antioxidant defense. While its deficiency causes many problems, out of all the B vitamins its deficiency is most neurological in nature, because energy metabolism of the brain becomes severely compromised, and because neurotransmitters derived from protein cannot be produced. In its most severe form, …
Thiamin, Carbs, Ketogenic Diets, and Microbes | MWM 2.14
Did you realize that thiamin deficiency can be caused by your environment? In the old days, beriberi was associated with the consumption of white rice. Nowadays, refined foods are an unlikely cause of thiamin deficiency because they are fortified. We associate deficiency syndromes such as Wernicke’s encephalopathy and Korsakoff’s psychosis primarily with chronic alcoholism. Yet …
Pyruvate Dehydrogenase: Why Carbs Leave Your Thiamin Working Overtime | MWM 2.13
The pyruvate dehydrogenase complex catalyzes the one decarboxylation step that carbohydrate undergoes to generate acetyl CoA, which accounts for the one carbon dioxide molecule produced in carbohydrate metabolism that is not produced during the metabolism of fat. It also accounts for why burning carbs requires twice as much thiamin as fat. In fact, the pyruvate …