Got heavy metals? If the elevation of heavy metals is modest (for example, less than twice the upper limit of the reference range), I think it is best to use zinc supplementation as a gentle approach to help detoxify. Here’s how I recommend using zinc for heavy metals. My previous episode on how to supplement …
Why I DON’T Recommend Zinc Picolinate
There are plenty of zinc supplements out there, and while many are acceptable, I don’t recommend using zinc oxide or zinc picolinate. People are often surprised that I recommend against picolinate. So, in this episode, I explain why. How to watch it: Watch it on Facebook . Watch it on YouTube. Listen to the Audio. How to share it …
How to Supplement with Zinc
Wondering what the best way is to supplement with zinc? This episode covers what kind to take, what dose, when to take it, how often, with what foods or on an empty stomach, and of course how to know if you should be supplementing. My preferred zinc supplement for most people is Jarrow Zinc Balance. …
How to Manage Your Zinc Status
Zinc is needed for healthy skin, a robust immune system, sharp vision, stable blood sugar control, balanced and strong hormonal health, and far more. It’s even needed for protection against the heavy metals that pollute our environment. Here’s how to make sure you’re getting enough — but not too much! — from managing your diet, …
Dry Skin When Adding Muscle? Think Zinc.
Do you get dry skin when you put on muscle mass? It could be a zinc deficiency. Here’s how to take care of it. How to watch it: Watch it on Facebook. Watch it on YouTube. Listen to the Audio. How to share it and show it love: Share it on Facebook. Give it a thumbs …
How to Kill a Cold With Zinc
Watch it on Facebook. Watch it on YouTube. Last time we talked about supporting zinc nutritional status. Today we talk about how to kill a cold with zinc. Believe it or not, the principles are completely different. Your oysters can help you get sick lest often. But knowing how to find the right zinc lozenge …