In this special interlude, I lay down the framework of the five core principles that make a good marker of nutritional status. This is to lay down the framework for a series of podcasts in the future about managing nutritional status for specific vitamins and minerals. Since these core principles will be referred back to …
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!” Chris Masterjohn Lite broadcasts Tuesdays and Thursdays on YouTube and Facebook. They’ll also be embedded on this page as they come out. To find them all in …
Yesterday I introduced The Ultimate Vitamin K2 Resource. In episode 29 of the podcast, I’ve extracted from the resource the latest developments and elaborated on them for a more in-depth discussion. I begin by telling the story of my 2007 activator X article. What do I still stand by? What do I see differently? And then I …
For my writings on vitamin K, start with the ultimate vitamin K2 resource: The Ultimate Vitamin K2 Resource The K2 resource has easy to read practical advice, click-to-expand technical explanations, cute infographics that explain the science in a fun way, supplement recommendations, and a searchable database of the K2 contents of foods. The resource also has a corresponding podcast …
Here is my buyer’s guide for my email exclusive, “My Cold Season War Chest of High-Impact Supplements.” While I focus primarily on cost-comparison of the best products from my favorite retailers, please keep in mind that choice of retailer also includes these other concerns: Amazon Prime offers the most consistent way to get free shipping in …
In episode 23, I explained why ketogenesis isn’t all about carbs and insulin. Here in episode 25, I explain why insulin resistance isn’t all about carbs and insulin. If that doesn’t sound crazy, let me put it this way: forget carbs; I’ll even say insulin resistance isn’t all about insulin. We start with a riddle: …