For my writings on vitamin K, start with the ultimate vitamin K2 resource: The Ultimate Vitamin K2 Resource The K2 resource has easy to read practical advice, click-to-expand technical explanations, cute infographics that explain the science in a fun way, supplement recommendations, and a searchable database of the K2 contents of foods. The resource also has a corresponding podcast …
This episode is a recording of the Facebook Live event, “Ask Chris Masterjohn, PhD, Anything About Health, Fitness, and Nutrition” that originally aired on Tuesday, July 12, at 5:00 PM eastern time. You can watch it as a video, stream or download it as a podcast, or even read the transcript. Here is the video: …
This past Wednesday, we all showed up live on Facebook so you could ask me anything about fat-soluble vitamins. Here’s the video, and the audio recording as a podcast. If you love these Facebook Live episodes, make sure to show up at the next one: Saturday, July 9, 2:00 PM Eastern time the theme will …
This past Thursday, we all showed up live on Facebook so you could ask me anything about heart disease. Here’s the video, and the audio recording as a podcast. Don’t forget this Saturday at 2:00 PM eastern time you can show up live again to ask me anything about methylation! Here is the full schedule …
In this episode, I show you how you can determine whether your genetics are contributing to your sensitivity to blue light, poor sleep, and poor daytime alertness, and what you can do about it. Specifically, I look at the research showing that variations in the gene for the vitamin A-dependent protein melanopsin underlie sensitivity to …
New post over at Mother Nature Obeyed. Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and Allowing Good Sleep I discovered this because of a personal health issue I had that includes but goes beyond circadian rhythm. It’s one of several reasons I didn’t finish the PUFA report when I thought I …