Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Walkabout Australian Emu Oil (average of two samples)
-
MK-4: 416.3
Goose Liver Paste
-
MK-4: 369
Duck Fat (free range, average of two samples)
-
MK-4: 117.8
Green Pastures Butter Oil (average of two samples)
-
MK-4: 79.7
Hen's Eggs (egg yolk, raw)
-
MK-4: 64
Chicken Meat (leg and thigh)
-
MK-4: 60
Mayonnaise (whole yolk type)
-
MK-4: 38
Pure Indian Foods Ghee (average of two samples)
-
MK-4: 35.8
PA Bowen Pasture Fed Egg Yolks (average of two samples)
-
MK-4: 35.2
Organic Egg Yolks (average of two samples)
-
MK-4: 32.0
Conventional Egg Yolks (average of two samples)
-
MK-4: 31.7
Egg Yolk
-
MK-4: 31.4
Goose Leg
-
MK-4: 31
Pork Sausage (regular fat, unprepared)
-
MK-4: 27.5
Purity Farms Ghee (average of two samples)
-
MK-4: 27.4
Pork Sausage (regular fat, pan-fried)
-
MK-4: 27.4
Chicken (thigh, raw)
-
MK-4: 27
Extra Virgin Butter Oil (average of two samples)
-
MK-4: 26.0
Kielbasa (pan-fried)
-
MK-4: 23.7
Kielbasa (grilled)
-
MK-4: 23.2