Values are reported as μg/100g food for solids or μg/100 ml food for liquids.
Kerry Gold Butter (average of two samples)
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MK-4: 13.6
Lard (smithfield, average of two samples)
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MK-4: 13.5
Little Milk Company Aged Raw Cheese Vintage (average of two samples)
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MK-4: 13.0
St. Louis-style Spareribs with bone
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MK-4: 12.8
Pan-fried Chicken Liver
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MK-4: 12.6
FarmFriend Goat Butter (average of two samples)
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MK-4: 11.1
Chicken Nuggets
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MK-4: 10.6
Chicken Liver (pastured, average of two samples)
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MK-4: 10.2
Cheddar Cheese
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MK-4: 10.2
Pork Chop with bone
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MK-4: 10.1
Cabot Extra Sharp Aged Cheddar (average of two samples)
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MK-4: 9.9
Meat Franks, regular fat (uncooked and cooked)
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MK-4: 9.8
Pork Back Ribs with bone
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MK-4: 9.7
Amish Raw Butter (average of two samples)
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MK-4: 9.1
Nature's Promise Organic Sharp Cheddar (average of two samples)
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MK-4: 9.1
Salami
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MK-4: 9
Chicken Muscle
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MK-4: 9
Whole Eggs (fried)
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MK-4: 9
Gruyere Cheese (average of two samples)
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MK-4: 8.9
Chicken Breast
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MK-4: 8.9