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Values are reported as μg/100g food for solids or μg/100 ml food for liquids.

Yogurt (plain)

Cabbages (boiled)

Olive Oil

Black Gram Sprouts (boiled)

Pan-fried Beef Liver

Raw Antelope Milk

Raw Beef Liver

Mackerel

Raw Cow Milk

Salmon Roe (average of two samples)

1% Milk

Eggs (white, fresh, raw)

Margarine

Fish Sandwich

Salmon, Raw, Alaska Wild (coho, sockeye, chum, and king)

Pork Liver

Buttermilk

Pike-perch Fish

Plaice

Blue Ice Fermented Cod Liver Oil (average of two samples)