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Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

4.6 out of 5 stars 7,985 ratings

Sustainability features

This product has sustainability features recognized by trusted certifications.
Organic content
Product contains at least 95% organic material.
As certified by
USDA Organic

USDA Organic

USDA Organic certified products are required to be produced using farming practices that maintain and improve soil and water quality, reduce the use of synthetic materials, conserve biodiversity, and avoid genetic engineering, among other factors. Crops can be certified organic if they're grown without prohibited substances such as most synthetic fertilizers and pesticides for three years prior to harvest. Livestock are raised on pastures and treated humanely without growth hormones or antibiotics. Organic products do not contain GMOs or artificial colors, flavors, or preservatives. USDA Organic products contain a minimum of 95% organic ingredients and use the USDA Organic seal.

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Flavor Name: Pumpkin Seeds
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Diet type
Nutrition summary
14.0 servings per container | 1/4 cup (28g)
160135mg3g0g8g
CaloriesSodiumDietary FiberSugarsProtein
Flavor Pumpkin Seeds
Brand go Raw
Allergen Information Sesame Seeds
Item Weight 14.1 Ounces
Item Form Raw

About this item

  • PLANT-BASED NUTRITION: 9g protein per serving. Keto, Paleo, and 0g sugar. Excellent source of antioxidants, Magnesium, Zinc, and Copper.
  • PERFECT SNACK FOOD: a tasty source of on-the-go protein and energy. Great in trail mixes too!
  • TASTY & CRUNCHY TOPPER: add protein and crunch to salads, avocado toast, sandwiches, veggies & soups.
  • SIMPLE ORGANIC INGREDIENTS: made with only 2 simple, easy-to-understand ingredients. Organic, non-GMO, gluten-free, nut-free, dairy-free, soy-free, vegan, and kosher.
  • MINIMALLY-PROCESSED: sprouted and dried—never roasted or fried—for great crunchy texture and flavor.
› See more product details

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Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz
This item: Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz
$14.47 ($1.03/ounce)
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Manitoba Harvest Organic Hemp Hearts, 12oz, 10g Plant Based Protein and 12g Omega 3 & 6 per Srv, Smoothies, yogurt & salad, N
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BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source
$11.97 ($0.37/ounce)
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From the brand

Previous page

  2. Seed the Day!

    Turn mindless snacking into mindful snacking with Go Raw's wholesomely nutritious, deliciously craveable snacks.

  3. Why Sprouted?

    When Go Raw seeds are sprouted, it helps to unlock their nutrients, making them easier for your body to absorb.

    Gut Friendly

    When seeds are sprouted, the resulting enzyme activity begins to pre-digest the starches found in seeds, making it much easier to digest.

    Craveable & Flavorful Crunch

    After soaking and sprouting, Go Raw seeds are gently dehydrated to bring out the seeds’ delicious flavor and give them a satisfyingly light and crunchy texture.

  4. flavor packed seeds
  5. Go Raw Organic Sprouted Chili Lime Sprouted Snacking Seeds, 4 oz, 6 Pack, Pumpkin & Sunflower See...
    Go Raw Organic Sprouted Everything Bagel Snacking Seeds, 4 oz, 6 Pack, Pumpkin & Sunflower Seeds,...
    Pumpkin Seeds
    Sweet and Salty

    Flavor Packed Seeds

    Visit the Store

  6. crunchy clusters
  7. Go Raw Sprouted Organic Clusters, Coconut & Sprouted Seeds, Sweet & Salty, Good Source of Vitamin...
    Go Raw Sprouted Organic Dark Chocolate Clusters with Coconut & Sprouted Seeds, 6 ct box of 3 oz bags
    Go Raw Sprouted Organic Clusters, Coconut & Sprouted Seeds, Sweet & Salty, Good Source of Vitamin...
    Go Raw Sprouted Organic Dark Chocolate Clusters with Coconut & Sprouted Seeds, 6 ct box of 3 oz bags

    Crunchy Snack Clusters

    Visit the Store

  8. granola
  9. Go Raw Organic Sprouted Raisin Crunch Granola, 8 oz, 6 Pack, Keto, Kosher
    Granola
    Go Raw Pumpkin Seed Bars | Keto | Gluten Free Snacks | Vegan | Organic | Paleo | Superfood (10 Bars)
    Go Raw Seed Bars, Spirulina Sesame | Gluten Free Snacks | Vegan | Organic | Paleo | Superfood (25...

    Snacking Granola & Seed Bars

    Visit the Store

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Sustainability features

This product has sustainability features recognized by trusted certifications.

Organic content

Product contains at least 95% organic material.

As certified by
USDA Organic

From the manufacturer

Go Raw Sprouted Seeds
Go Raw Sprouted Seeds
Go Raw Snacking Seeds
Go Raw Sprouted Seeds
Sharable
Flavor Packed
Crispy & Crunchy
No Sugar Added
Grab-And-Go
Buying Options
Buying Options
Buying Options
Customer Reviews
4.6 out of 5 stars 7,985
3.9 out of 5 stars 209
4.0 out of 5 stars 65
4.0 out of 5 stars 30
3.9 out of 5 stars 1,336
Price $10.99 — no data $36.55 — no data — no data
Organic ✓ ✓ ✓ ✓ ✓
Non-GMO ✓ ✓ ✓ ✓ ✓
Gluten Free ✓ ✓ ✓ ✓ ✓
Good Source of Vitamins & Minerals ✓ ✓ ✓ ✓ ✓
Good Source of Plant Based Protein ✓ ✓ ✓ ✓ ✓

Product Description

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Product details

  • Is Discontinued By Manufacturer ‏ : ‎ No
  • Product Dimensions ‏ : ‎ 2.4 x 5.2 x 5.3 inches; 14.1 ounces
  • Item model number ‏ : ‎ KHR-290
  • UPC ‏ : ‎ 881314932320 859888000127 799475421662
  • Manufacturer ‏ : ‎ Go Raw
  • ASIN ‏ : ‎ B008XS1WN0
  • Country of Origin ‏ : ‎ USA
  • Units ‏ : ‎ 14.0 Ounce
  • Customer Reviews:
    4.6 out of 5 stars 7,985 ratings

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Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz
Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz
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Price$14.47-17% $14.99
Typical: $18.15		$20.99$42.00$38.11$11.49
Price Per Unit$1.03 / ounce$0.83 / ounce$0.66 / ounce$1.18 / ounce$19.06 / count$0.72 / ounce
Delivery
Get it as soon as Thursday, Jul 10
Get it Jul 14 - 16
Get it as soon as Thursday, Jul 10
Get it as soon as Thursday, Jul 10
—
Get it as soon as Thursday, Jul 10
Customer Ratings
4.64.6 out of 5 stars7,985
4.74.7 out of 5 stars250
4.74.7 out of 5 stars8,387
4.74.7 out of 5 stars101,628
5.05.0 out of 5 stars5
4.84.8 out of 5 stars422
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weight
ingredients

Important information

Safety Information

Allergen Caution: Made in a facility that processes coconut and sesame seeds.This product is labelled to United States standards and may differ from similar products sold elsewhere in its ingredients, labeling and allergen warnings

Ingredients

Go Raw Organic Sprouted Pumpkin Seeds, 14 Oz

Legal Disclaimer

Statements regarding dietary supplements have not been evaluated by the FDA and are not intended to diagnose, treat, cure, or prevent any disease or health condition.

Customer reviews

4.6 out of 5 stars
7,985 global ratings

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Customers say

Customers find these sprouted pumpkin seeds tasty, particularly as a healthier alternative to potato chips, and appreciate their health benefits as a nutrient-dense snack that boosts protein in salads. The seeds are lightly salted with sea salt, and customers consider them good value for money, though opinions on freshness and size are mixed, with some finding them very fresh while others report stale and rancid seeds, and some praising the right serving size while others find them too small.

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TasteQualityHealthSeeds qualitySalt contentFreshnessSize
533 customers mention "Taste"445 positive88 negative

Customers find these pumpkin seeds very tasty, noting they make a great snack alternative to potato chips and appreciate the sea salt that enhances their flavor. One customer mentions they work well as a crunchy element in salads.

"...I go through a bag of these about a month. A great snack, and super tasty. I personally like to roast mine in the oven with olive oil...." Read more

"Good source for zinc ! Love the taste ! High quality ." Read more

"Excellent taste, addicting, perfectly salted and no creepy ingredients." Read more

"Fresh & tasty Just the right amount of salt." Read more

185 customers mention "Quality"169 positive16 negative

Customers find these pumpkin seeds to be of high quality, describing them as amazingly delicious and really good for you.

"Good source for zinc ! Love the taste ! High quality ." Read more

"...store prices have gotten absolutely out of control and these are amazing quality for a very reasonable price." Read more

"These things are amazing. They taste so good and they are really good for you." Read more

"These are really good and delicious except it’s 14 ounces for $11.99. Costco sells the exact same brand 22 ounces for $9.99...." Read more

152 customers mention "Health"146 positive6 negative

Customers love these pumpkin seeds for their health benefits, describing them as real health food and full of nutrition, with one customer noting they boost protein in salads.

"Pumpkin seeds are amazing. These are clean, organic, fresh, and this is quite a bit! I go through a bag of these about a month...." Read more

"...They are very tasty.. My dad eats them Diggity as they have very good health benefits. I would never buy another brand again highly recommend." Read more

"I have found a new snack that is healthy & delicious" Read more

"...I believe sprouted ones have better nutritional qualities, too." Read more

122 customers mention "Seeds quality"105 positive17 negative

Customers love these sprouted pumpkin seeds and find them delicious, with one customer noting they are more nutritious than regular seeds.

"Pumpkin seeds are amazing. These are clean, organic, fresh, and this is quite a bit! I go through a bag of these about a month...." Read more

"The seeds are really good. Has anyone else noticed that the cost has increased to $9.00 since April 2025? The price was $10.99 and now it’s $19.99" Read more

"These sunflower seeds are the tastiest sunflower seeds that I have ever had...." Read more

"Go Raw is an excellent choice for sprouted organic seeds. A couple drawbacks though to consider:..." Read more

67 customers mention "Salt content"54 positive13 negative

Customers appreciate that these pumpkin seeds are lightly salted with sea salt, and one customer notes they are low in sodium.

"...These also are already salted!" Read more

"Excellent taste, addicting, perfectly salted and no creepy ingredients." Read more

"Fresh & tasty Just the right amount of salt." Read more

"Just the right amount of salt. Delicious." Read more

105 customers mention "Freshness"70 positive35 negative

Customers have mixed experiences with the pumpkin seeds' freshness, with some finding them very fresh while others report receiving stale and rancid ones.

"Pumpkin seeds are amazing. These are clean, organic, fresh, and this is quite a bit! I go through a bag of these about a month...." Read more

"When these arrived, they were really dried out. They look old and I couldn't find an expiration date on the bag...." Read more

"Fresh & tasty Just the right amount of salt." Read more

"These are delicious and fresh." Read more

24 customers mention "Size"13 positive11 negative

Customers have mixed opinions about the pumpkin seeds' size, with some appreciating the right serving size in one pack and the large bag, while others find them too small.

"...It's a great value for a hard to find item. The size is perfect for those on a keto diet. They are very healthy...." Read more

"...This is too bad because they are the gem in the mix. The sunflower seeds are filler and not good to eat in abundance due to the types of fat...." Read more

"...They taste good in a variety of things, the size of the bag is great it would take a while for me to get through this bag and I felt like the size..." Read more

"...Nutrition facts label is wrong. 28 ounces is not 1/4 cup. More like 3/16 of a cup. So be sure to weigh yoyr 1 ounce serving size." Read more

Very good
5 out of 5 stars
Very good
I've been curious about these for a while. The price, when I bought it, seemed a little high for one bag of seeds, but my curiosity to try it was nagging at me, so I splurged. These are very good. The amount of salt is perfect. The texture of the seeds is perfect. Also, the seal on the bag is easy to open and close (which is always a trivial-but-weirdly-important kind of plus for me) I've had pumpkin seeds before, and never much cared for them. The pumpkin seeds in this mixture are a lot different, though, easier to chew, not so flaky/shell-y (I don't know how else to describe it) I was pleasantly surprised by how good these seeds are, and, again, how nice the texture is. BUT they are NOT quite good enough to warrent the high price tag they had when I bought them ($20) I DO appreciate that they're organic. And I DO like the message the company is sending. BUT I still can't personally justify sending so much on a 13oz snack. So, I won't be ordering more just yet.
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Top reviews from the United States

  • Lea
    5.0 out of 5 stars I love these!
    Reviewed in the United States on June 12, 2025
    Flavor Name: Pumpkin SeedsVerified Purchase
    Pumpkin seeds are amazing. These are clean, organic, fresh, and this is quite a bit! I go through a bag of these about a month. A great snack, and super tasty. I personally like to roast mine in the oven with olive oil. These also are already salted!
    3 people found this helpful
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  • Mohammed
    5.0 out of 5 stars Good quality ! Nice nutty taste
    Reviewed in the United States on June 22, 2025
    Flavor Name: Unsalted MixVerified Purchase
    Good source for zinc ! Love the taste ! High quality .
    Helpful
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  • KSwan
    5.0 out of 5 stars Addicting - warning!
    Reviewed in the United States on June 23, 2025
    Flavor Name: Pumpkin SeedsVerified Purchase
    Excellent taste, addicting, perfectly salted and no creepy ingredients.
    One person found this helpful
    Helpful
     Report
  • Destiny Slaughter
    5.0 out of 5 stars Great Product But Why The $9.00 Increase
    Reviewed in the United States on June 10, 2025
    Flavor Name: Pumpkin & SunflowerVerified Purchase
    The seeds are really good. Has anyone else noticed that the cost has increased to $9.00 since April 2025? The price was $10.99 and now it’s $19.99
    5 people found this helpful
    Helpful
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  • Annie the poet
    4.0 out of 5 stars Delicious and satisfying!
    Reviewed in the United States on March 13, 2025
    Flavor Name: Sunflower SeedsVerified Purchase
    These sunflower seeds are the tastiest sunflower seeds that I have ever had. I also have their pumpkin seeds which are also delicious... the only thing is that I get the pumpkin seeds from Costco for 10.00 and I get 22 ounces, whereas I paid about the same and only got 14 ounces of the sunflower seeds.
    6 people found this helpful
    Helpful
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  • Grizelda
    5.0 out of 5 stars Fresh & tasty
    Reviewed in the United States on June 19, 2025
    Flavor Name: Pumpkin SeedsVerified Purchase
    Fresh & tasty Just the right amount of salt.
    Helpful
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  • DebT
    5.0 out of 5 stars Perfectly salted and delicious
    Reviewed in the United States on June 24, 2025
    Flavor Name: Pumpkin & SunflowerVerified Purchase
    Delicious!
    Helpful
     Report
  • Tamara
    5.0 out of 5 stars Quality
    Reviewed in the United States on June 6, 2025
    Flavor Name: Unsalted MixVerified Purchase
    Grocery store prices have gotten absolutely out of control and these are amazing quality for a very reasonable price.
    One person found this helpful
    Helpful
     Report

Top reviews from other countries

  • Fahad
    5.0 out of 5 stars Great product
    Reviewed in Canada on November 10, 2024
    Flavor Name: Pumpkin SeedsVerified Purchase
    Good quality product
    Report
  • Amazon Customer
    5.0 out of 5 stars Fabulous!
    Reviewed in Canada on October 10, 2024
    Flavor Name: Pumpkin SeedsVerified Purchase
    These are wonderful, very clean , simple and healthy, the only drawback is the price.🥺
    Report
  • Laura
    3.0 out of 5 stars Small bag
    Reviewed in Canada on April 27, 2025
    Flavor Name: Pumpkin SeedsVerified Purchase
    Very expensive for size of bag
    Report

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