Potassium values are measured as mg per 100 g of food. Fiber and carbohydrate values are measured as gram per 100 gram of food. Net carbohydrate (net carb) value is derived from subtracting fiber from total carbohydrate of a specific food. NM, not measured.
Seeds, pumpkin and squash seeds, whole, roasted, with salt added
-
- Potassium: 919
- Fiber: 18.4
- Carbohydrate: 53.75
-
- Net Carbs: 35.35
- Potassium (in mg) per gram of net carb: 26
- Potassium (in mg) per gram of total carb: 17
-
- Notes: No special notes.
-
- Category: Nut and Seed Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from