Potassium values are measured as mg per 100 g of food. Fiber and carbohydrate values are measured as gram per 100 gram of food. Net carbohydrate (net carb) value is derived from subtracting fiber from total carbohydrate of a specific food. NM, not measured.
Beef, round, top round, separable lean only, trimmed to 1/8″ fat, choice, cooked, pan-fried
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- Potassium: 484
- Fiber: 0
- Carbohydrate: 2.03
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- Net Carbs: 2.02
- Potassium (in mg) per gram of net carb: 240
- Potassium (in mg) per gram of total carb: 238
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- Notes: No special notes.
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- Category: Beef Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from