Potassium values are measured as mg per 100 g of food. Fiber and carbohydrate values are measured as gram per 100 gram of food. Net carbohydrate (net carb) value is derived from subtracting fiber from total carbohydrate of a specific food. NM, not measured.
Seeds, sunflower seed kernels, oil roasted, without salt
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- Potassium: 483
- Fiber: 10.6
- Carbohydrate: 22.89
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- Net Carbs: 12.29
- Potassium (in mg) per gram of net carb: 39
- Potassium (in mg) per gram of total carb: 21
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- Notes: No special notes.
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- Category: Nut and Seed Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from