Potassium values are measured as mg per 100 g of food. Fiber and carbohydrate values are measured as gram per 100 gram of food. Net carbohydrate (net carb) value is derived from subtracting fiber from total carbohydrate of a specific food. NM, not measured.
Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated
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- Potassium: 346
- Fiber: 0
- Carbohydrate: 1.02
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- Net Carbs: 1.01
- Potassium (in mg) per gram of net carb: 343
- Potassium (in mg) per gram of total carb: 339
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- Notes: No special notes.
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- Category: Pork Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from