Potassium values are measured as mg per 100 g of food. Fiber and carbohydrate values are measured as gram per 100 gram of food. Net carbohydrate (net carb) value is derived from subtracting fiber from total carbohydrate of a specific food. NM, not measured.
Watercress, raw
-
- Potassium: 330
- Fiber: 0.5
- Carbohydrate: 1.29
-
- Net Carbs: 0.79
- Potassium (in mg) per gram of net carb: 418
- Potassium (in mg) per gram of total carb: 256
-
- Notes: No special notes.
-
- Category: Vegetables and Vegetable Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from