Potassium in Foods View

Potassium values are measured as mg per 100 g of food. Fiber and carbohydrate values are measured as gram per 100 gram of food. Net carbohydrate (net carb) value is derived from subtracting fiber from total carbohydrate of a specific food. NM, not measured.

Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt

    • Potassium: 319
    • Fiber: 2
    • Carbohydrate: 4.32
    • Net Carbs: 2.32
    • Potassium (in mg) per gram of net carb: 138
    • Potassium (in mg) per gram of total carb: 74
    • Notes: No special notes.