Potassium values are measured as mg per 100 g of food. Fiber and carbohydrate values are measured as gram per 100 gram of food. Net carbohydrate (net carb) value is derived from subtracting fiber from total carbohydrate of a specific food. NM, not measured.
Nuts, coconut water (liquid from coconuts)
-
- Potassium: 250
- Fiber: 1.1
- Carbohydrate: 3.71
-
- Net Carbs: 2.61
- Potassium (in mg) per gram of net carb: 96
- Potassium (in mg) per gram of total carb: 67
-
- Notes: No special notes.
-
- Category: Nut and Seed Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from