Potassium values are measured as mg per 100 g of food. Fiber and carbohydrate values are measured as gram per 100 gram of food. Net carbohydrate (net carb) value is derived from subtracting fiber from total carbohydrate of a specific food. NM, not measured.
Squash, winter, hubbard, cooked, boiled, mashed, without salt
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- Potassium: 214
- Fiber: 2.9
- Carbohydrate: 6.46
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- Net Carbs: 3.56
- Potassium (in mg) per gram of net carb: 60
- Potassium (in mg) per gram of total carb: 33
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- Notes: No special notes.
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- Category: Vegetables and Vegetable Products
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from