Potassium values are measured as mg per 100 g of food. Fiber and carbohydrate values are measured as gram per 100 gram of food. Net carbohydrate (net carb) value is derived from subtracting fiber from total carbohydrate of a specific food. NM, not measured.
Margarine-like spread, BENECOL Light Spread
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- Potassium: 4
- Fiber: 0
- Carbohydrate: 5.71
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- Net Carbs: 5.7
- Potassium (in mg) per gram of net carb: 1
- Potassium (in mg) per gram of total carb: 1
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- Notes: Fiber measurements for this food were not measured but was made 0.01 for calculation purposes, so the net carbs are overestimated.
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- Category: Fats and Oils
- Reference: United States Department of Agriculture Agricultural Research Service. USDA Food Composition Databases. Retrieved from