Protein/Calorie and Methionine/Glycine in Foods View

NV, no value. NA, not applicable.

Beef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

  • Glycine-to-Methionine Ratio: 2
  • Calories (g per 100 g): 146
  • Glycine (g per 100 g): 0.92
  • Methionine (g per 100 g): 0.57
  • Glycine (g per 100 Cal): 0.63
  • Methionine (g per 100 Cal): 0.39
  • Protein (g per 100 Cal): 13.8
  • Percentage of Total Protein as Glycine: 4.6
  • Percentage of Total Protein as Methionine: 2.8
  • Category: Meat (Muscle Meats)
  • Notes: There are no special notes for this item.
  • Reference:

    USDA National Nutrient Database for Standard Reference (Release 28, released September 2015, slightly revised May 2016) and USDA Branded Food Products Database.