Chris Masterjohn, PhD 
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Liver is the most nutritious food on the planet, but many people find it difficult to work into their diet. Here are five ways to do that.
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Be careful with liver as vitamin A antagonises the calcium response to vitamin D which can impact on bone health. Once a week is probably sensible.
https://pubmed.ncbi.nlm.nih.gov/11585356/
One option is to take NXGEN grass fed beef liver capsules from Australia. Australia has never had an outbreak of BSE (mad cow) and is regarded as having the safest food products on the planet. http://www.nxgenwholefoods.com.au
Excellent, practical, data-driven tips – this and all the other podcasts/vlogs. Thanks for sharing your research in this way, a great public service.
I read elsewhere we shouldn’t eat more than an oz / 28g of cooked liver a week. That this supplies 6000 ug RE of Vitamin A per week, which is the safe level if you don’t have problems with your kidneys.
I ferment Bacillus subtilis, puree it with liver and pate spices, cut half and half with brie cheese. Roll a generous helping in a corn tortilla for breakfast.