Chris Masterjohn LITE talks about How to Safely Recover From Vegetable Oils
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There are good reasons to eat traditional fats like butter, olive oil, animal fats, and tropic oils, rather than modern vegetable oils. But years of consuming vegetable oil can cause your vitamin E requirement to remain elevated for up to four years after you make the switch, leaving you vulnerable to some extra wear and tear during the transition. Here's how I recommend using vitamin E in food or supplements to smooth out the transition.

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4 Comments

  1. Chris, the Jarrow Formulas Toco-Sorb contains SupraBio™, which uses “FDA approved food emulsifiers”. But it doesn’t list these emulsifiers or amounts anywhere. Do you know what they use?

    I won’t take a supplement that doesn’t even tell you what’s in it.

    1. I’m seeing the ingredient list as “Palm oil and polyoxyl castor oil. Softgel consists of bovine gelatin, glycerin and purified water.”

  2. Hello Dr. Masterjohn,

    I was raised on canola oil and margarine and stopped eating those things about four years ago. (I’m 24.) Unfortunately, in my exploration of supplements to cure my severe chronic insomnia, I bought a vitamin E supplement a year ago that has been sitting in my fridge. It’s Solgar, 400 IU of d-alpha tocopherol plus d-gamma, delta, and beta. It does not specifiy how much is alpha. It was really expensive (I actually had it shipped to me in France from the US), so I can’t imagine not using it. Do you have any advice about how I could go about this? Taking one or two a week, for example?

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