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Here's 5 rules you need to follow to get enough zinc.

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3 Comments

  1. Quick question, Chris. Say I was to buy some canned oysters, would the ideal manner of consumption for zinc assimilation, assuming I eat 3 meals a day, be to eat 1/3 of the tin per meal? And if I’m understanding you correctly, the overall zinc assimilation would be significantly higher in this manner vs consuming the entire tin in 1 meal?

  2. Hi Chris,

    Does (Greek) yoghurt have levels of zinc comparable to cheese? I eat a relatively unvaried ketogenic diet, with a heavy focus on (free-range) eggs and yoghurt, with some (mostly muscle) meat and little to no veggies. I’ve sustained some abrasions and noticed they are healing slower than usual, and I’m trying to ascertain if this might be related to a mineral deficiency.

    Thank you.

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