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Last time we talked about supporting zinc nutritional status. Today we talk about how to kill a cold with zinc. Believe it or not, the principles are completely different. Your oysters can help you get sick lest often. But knowing how to find the right zinc lozenge and use it correctly is your secret weapon to stop a cold dead in its tracks when it eventually comes.

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9 Comments

  1. Dumb question: does this work on preventing the flu (virus) as well? Or is this just a tool to deal with the a bacterial infection?

    1. Only flu Only for VIRUS not bacterial and you can just take 200 mg of zinc WITH FOOD Look in a specialty pharmacy for plain zinc take it every 4 hours, for 3 doses, after the second dose – if you do not feel better, stop it is bacterial and needs anti biot if you do feel better take total 4 -5 doses earlier the better

  2. Thank you for this very helpful information. I ordered LifeExtension Enhanced Zinc Lozenges (Special Ionic Formula) and had on hand in case I felt a cold coming on.
    Two days ago I felt a scratchy throat and knew from past experience it may head into a full blown cold. I immediately reached for these lozenges and started the protocol..every two hours. I feel certain that they have warded off a cold. My sore throat has disappeared and I have no nasal congestion.
    Other have felt that the size of the lozenge may be too big, however small price to pay for staying healthy! Again, thank you for your information

  3. Thank you for this! I bought some of these lozenges in case of a cold and had my first opportunity to try this today. The only bummer is that they really at up the inside of my mouth. The roof of my mouth is raw, but I’m stickin’ with it!

  4. I take about 150 mg orally, ( 66 kilos) 3- 4 -5 doses ON FOOD or else tummy ache Always works if I do it as soon as I get that first feeling of impending flu- ness – been doing it for 20 years or so

  5. Hi Chris- thanks, this was interesting! Is there any reason why these lozenges would not contribute to increasing zinc nutritional status?

    1. Maybe low saliva content or you’re not sucking much. Takes a little over a half hour for me. In any case, the longer it takes to dissolve the better. 2 hours is ideal because you could take them back to back and have a continuous low dose stream of zinc into the nasal and adenoid tissue.

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