Introducing Chris Masterjohn Lite

3 Ways to Get Enough Potassium

In this video, I give you three different ways to get enough potassium. The first focuses on eating a lots of fruits and vegetables. The second focuses on a diet low in fat, moderate in grains, and devoid of refined foods. The third focuses on selecting vegetables with the highest amount of potassium per net carb for use in high-fat, low-carbohydrate or ketogenic diets.

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  1. You said “although I usually recommend whole eggs” but I thought you recommends no whites, just yolks. I’ve been only eating yolks because of that. What’s the bottom line?

  2. And if you need more potassium without starch and sugar, you can get it by each 3/4 tsp that provides 10 mEq of potassium from Cream of Tartare. That’s what I do and no longer have to spend 2X as much money on a potassium supplement by prescription.

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