Introducing Chris Masterjohn Lite

Here are seven ways to keep your blood sugar in control: vinegar; glycine, proper balance and eating order within your meals, walking after your meal, putting your carbs after exercise, managing your glycemic load per meal, and focusing on meals that have a low glycemic index for you personally.

The video covers these recommendations in more detail.

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1 Comment

  1. “the vinegar, it’s probably the acid that’s important”

    Do you mean the acetic acid found in vinegar specifically, or do you think other acids like citric acid or lactic acid would work equally well? [In practical terms the question is, would lemon juice work similarly well as vinegar? Likewise, would a true sourdough bread, whose leavening process predominantly involves lactofermentation, have a lower glycemic impact than a modern bread made with commercial yeast instead of a sourdough starter?]

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