Introducing Chris Masterjohn Lite

Selenium makes you resilient to all kinds of stress, including the physical attacks of infections and toxins. It keeps your nails healthy, prevents the wear and tear on your tissues as you age, keeps your body from launching too much inflammation and releasing too much histamine, and appears to protect against several cancers.

On the other hand, too much worsens the risk of diabetes and causes some of the same problems that “just enough” protects against.

Because the soils vary so much in their selenium content, it’s hard to judge what you’re getting just from the foods you eat, and selenium is one mineral I think everyone should test at least once.

Tune in for everything you need to know about how to manage your selenium status!

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Here’s the methylation page mentioned in the episode:

Here’s a much more detailed page on selenium:

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CMJ Masterpass holders can access the transcript here.

Transcripts make it easier to use the information. You may just prefer to read. But having transcripts and video or audio can massively increase your productivity. For example, you can listen while you are washing the dishes, commuting to work, or doing other menial tasks, getting familiar with the material and scanning for things you want to learn more about. Then you can come back and keyword-search the transcript for the exact things you want to master in more detail.

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