Introducing Chris Masterjohn Lite

Here’s a 7-step protocol to tackle histamine intolerance.

Tune in to learn more!

How to watch it:

How to share it and show it love:

This episode is brought to you by Ancestral Supplements' “Living” Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, “living” collagen, bone marrow and more… in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral

This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I'm an advisor to Ample, and I use it to save time when I'm working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.”

Here are links to other episodes that were mentioned in this one.

Copper:

https://chrismasterjohnphd.com/2018/11/08/manage-copper-status-2/

Vitamin B6:

https://chrismasterjohnphd.com/2018/11/13/manage-vitamin-b6-status/

Vitamin C:

https://chrismasterjohnphd.com/2018/11/15/manage-vitamin-c-status/

Estrogen:

https://chrismasterjohnphd.com/2018/12/04/migraines-menstrual-cycle-histamine/

Kidney and DAO:

https://chrismasterjohnphd.com/2018/11/29/kidney-dao-supplements-histamine-intolerance/

Methylation:

https://chrismasterjohnphd.com/methylation

Selenium:

https://chrismasterjohnphd.com/2018/11/20/manage-selenium-status/

Vitamin A:

https://chrismasterjohnphd.com/2018/08/16/manage-vitamin-status/

Alcohol:

https://chrismasterjohnphd.com/2018/12/11/alcohol-and-histamine/

https://chrismasterjohnphd.com/2018/12/13/is-alcohol-good-for-you/

Medications:

https://chrismasterjohnphd.com/2018/12/06/taking-medications-cause-histamine-intolerance/

Want a Transcript?

CMJ Masterpass holders can access the transcript here.

Transcripts make it easier to use the information. You may just prefer to read. But having transcripts and video or audio can massively increase your productivity. For example, you can listen while you are washing the dishes, commuting to work, or doing other menial tasks, getting familiar with the material and scanning for things you want to learn more about. Then you can come back and keyword-search the transcript for the exact things you want to master in more detail.

To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

You may also like

8 Comments

  1. I started itching tremendously in april just in my hands and feet. Now it starts with my scalp and neck soon as i wake up. And goes to my face where i get hives from scratching. Also my neck and arms whelp up from scratching. And it flares up more often, So i find myself taking Allergy Relief capsules pretty much on a regular. Any suggestions please.
    Respectfully,

  2. Hi Chris, I have struggled with family genetic mental illness most of my life. Within the last few years I found a practioner who diagnosed me with undermthylation/high histamine after my blood results came back showing my whole blood histamine way above normal. I then took the supplements he told me to take every day to lower the histamine which include vitamin A, C, D, B6, magnesium, SAMe etc. Unfortunately within about 6 months or so my whole blood histamine was even higher than when I started the supplements to the point of causing ecezma on my foot which is still here after over a year of not being on the supplements I was prescribed (I have never struggled with eczema). I have a couple theories about why this happened. The first is that vitamin B6 can increase HDC (histidine decarboxylase) which then increases histamine in the body. Also based on my genetic report it shows that I am fine in DAO (diamine oxidase) yet homozygous in HNMT (histamine -N -methyltransferase). Unfortunately there is not much information about how to strengthen HNMT which I believe has something to do with why i got worse and not better. I even tried a low histamine diet as well as dao enzyme for months with no improvement. This illness has taken over my life completley. I have researched this extensively for a long time. Any thoughts or suggestions would be helpful as to why my histamine went up and how I can reverse this (make it go down)?

  3. Hi Chris

    Thank you for a really informative video. I struggled for a long time with eating tomatoes eggplants spinach and other histamine rich foods. Then I was hospitalised with a sudden acute pancreatitis attack with amylase elevation. I also have terrible PMS / PMDD. I understand estrogen histamine and pancreas may be linked.

    I wondered if you could help me with an action plan to lower histamine to manage my Pancreatitis and PMS?

    Thanks,
    Avanti

  4. Dear Chris lm really suffering besides Mast Cell activation Syndrome l have full blown inflammation. But you see my body reacts to everything. Even environment. I need help. Everyone tells me something different. I’m at a loss l have no quality of life. I’m isolated from everything. And everyone. Please can you offer any help.

    1. Hi, I can’t help on the basis of that information. There are too many causes of inflammation and hypersensitivities, and that isn’t really within my expertise.

Leave a Reply

Your email address will not be published. Required fields are marked *