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098: Will MCT Oil Help You Lose Weight?

Chris Masterjohn Lite Episode 98

Introduction

Replacing most of your fat with MCT oil will help create a small caloric deficit that can assist in weight loss, but is it worth it? Tune in for my answer.

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD