Introducing Chris Masterjohn Lite

Here’s how and why I use alpha-GPC and ginkgo biloba supplements during periods where I need increased focused concentration. Tune in for the details!

How to watch it:

How to share it and show it love:

This episode is brought to you by Ancestral Supplements' “Living” Collagen. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, “living” collagen, bone marrow and more… in the convenience of a capsule. For more information or to buy any of their products, go to https://chrismasterjohnphd.com/ancestral

This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I'm an advisor to Ample, and I use it to save time when I'm working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.

To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

For a collection of my dopamine and choline resources, see https://chrismasterjohnphd.com/methylation where they are collected together with my methylation resources.

Here is a science paper documenting the different plants that contain acetylcholinesterase inhibitors: https://www.ncbi.nlm.nih.gov/pubmed/17346955

Want a Transcript?

CMJ Masterpass holders can access the transcript here.

Transcripts make it easier to use the information. You may just prefer to read. But having transcripts and video or audio can massively increase your productivity. For example, you can listen while you are washing the dishes, commuting to work, or doing other menial tasks, getting familiar with the material and scanning for things you want to learn more about. Then you can come back and keyword-search the transcript for the exact things you want to master in more detail.

Sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated:  https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

 

You may also like

12 Comments

  1. Hey Chris,

    Suppose one was to take Alpha GPC at a dose of 300mg daily as a maintenance dose to meet the 550mg daily target for choline; since it is not a higher dose like taken 2-4x a day, would you still recommend cycling?

    1. I’d experiment and see what is best for you. If you *always* feel acetylcholine deficient, then you might be better off taking it all the time. But if you usually feel great and you use this to create an abnormal boost in mental function, you should probably cycle.

  2. So are we likely to develop tolerance for the lecithin too and should we cycle it so as to prevent the effects from wearing off?

    1. I am curious of this as well but I believe he will state that it is less effective than Alpha GPC and is probably similar to what others have used that caused a fishy odor at higher dosages.

      1. Fishy oder is from TMA, and while I’m not convinced that TMAO causes heart disease it strikes me as rather unwise to use supplements that generate a lot of it rather than supplements that generate less and give better results.

Leave a Reply

Your email address will not be published. Required fields are marked *