To get good sleep, your brain needs to know when it’s daytime and when it’s nighttime. How does it know? Vitamin A tells it!

So if you don’t have enough vitamin A, your brain is going to be clueless.

Tune in for how to figure out if vitamin A is at the bottom of your sleeping problems.

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This episode is brought to you by Ancestral Supplements' Grass Fed Beef Brain. Our Native American ancestors believed that eating the organs from a healthy animal would support the health of the corresponding organ of the individual. Ancestral Supplements has a nose-to-tail product line of grass-fed liver, organs, bone marrow and brain… all in the convenience of a capsule. For more information or to buy any of their products, go to https://AncestralSupplements.com

This episode is brought to you by Ample. Ample is a meal-in-a-bottle that takes a total of two minutes to prepare, consume, and clean up. It provides the right balance of nutrients needed for a single meal, all from a blend of natural ingredients. Ample is available in original, vegan, and keto versions, portioned as either 400 or 600 calories per meal. I'm an advisor to Ample, and I use it to save time when I'm working on major projects on a tight schedule. Head to https://amplemeal.com and enter the promo code “CHRIS15” at checkout for a 15% discount off your first order.

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Here are some links mentioned in this episode:

How to Make Your Own Melatonin:  https://chrismasterjohnphd.com/2019/03/05/how-to-make-your-own-melatonin/

Vitamin A Plays an Essential Role in Setting the Circadian Rhythm and Allowing Good Sleep: https://www.westonaprice.org/vitamin-plays-essential-role-setting-circadian-rhythm-allowing-good-sleep/

How to Manage Your Vitamin A Status: https://chrismasterjohnphd.com/2018/08/16/manage-vitamin-status/

Testing Nutritional Status: The Ultimate Cheat Sheet: https://chrismasterjohnphd.com/cheatsheet use the code LITE5 to get $5 off.

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Sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated:  https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10

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1 Comment

  1. Hi Chris, is there a best time of day to take vitamin A? Given that it affects sleep I’m guessing there is, but I can’t find it mentioned anywhere you’ve written about vitamin A. I’m taking the Ancestral Liver caps. Thanks 🙂

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