Here are ten steps to healthy sleep!
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Here are some links related to this episode:
My Recommendations for Better Sleep (this has a link to the online calorie calculator, the sleep mask, and ear plugs I mentioned): https://chrismasterjohnphd.com/2017/07/29/my-recommendations-for-better-sleep/
The recent Chris Masterjohn Lite episodes (there are six per page, hit the right green arrow to go to the next six): https://chrismasterjohnphd.com/lite
Carbs or Keto for Sleep: https://chrismasterjohnphd.com/2018/06/12/carbs-keto-sleep/
Five Rules for a Healthy Diet: https://chrismasterjohnphd.com/2018/09/27/five-rules-healthy-diet/
How to Track Your Vitamin and Mineral Intake: https://chrismasterjohnphd.com/2018/07/24/track-vitamin-mineral-intake/
That Moment You Wake Up to Pee And Can’t Fall Back to Sleep: https://chrismasterjohnphd.com/2017/01/31/moment-wake-pee-cant-fall-back-sleep/
Testing Nutritional Status: The Ultimate Cheat Sheet: https://chrismasterjohnphd.com/cheatsheet use the code LITE5 to get $5 off.
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Sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10