Paid episode

The full episode is only available to paid subscribers of Harnessing the Power of Nutrients

142: How to Take Niacin Without Hurting Your Liver

Chris Masterjohn Lite Episode 142

Introduction

Niacin is great! BUT… It can hurt your liver. 😟

This episode covers a protocol to make sure niacin doesn’t hurt your liver. It covers the specific form you take, your health history, the dose, and what to take it with to protect your liver.

Here’s a massive 2-part podcast series I did on niacin with Alex Leaf, which has 52 scientific references:

Niacin Part 1: What It Is and Why You Need It

Niacin Part 2: Blood Tests, Foods, and Supplements

Here is Alex’s blog post on this specific topic:

https://alexleaf.com/2019/02/22/niacin-heart-disease-liver-toxicity-and-diabetes/

Here are other recent episodes on niacin:

Should You Inject Yourself With NAD+?

The Best Form of Niacin for Anti-Aging

https://chrismasterjohnphd.com/2019/04/23/best-form-niacin-anti-aging/

Listen to the Audio

I highly recommend watching the video above but you can also listen to the audio here:

Read the Transcript or Leave a Comment

Masterpass members have access to the transcript below.

Masterpass members can also read and leave comments below. Non-members can read and leave comments on the general podcast page.

Learn more about the Masterpass here.

The full video is for paid subscribers

Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD