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144: Sunlight and Tanning Beds Hurt Your Riboflavin Status

Chris Masterjohn Lite Episode 144

Introduction

Do you sunbathe or use tanning beds? If so, you might need more riboflavin. 

Tune in for the details.

Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:

058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)

Here are some previous posts on riboflavin:

Your “MTHFR” is Just a Riboflavin Deficiency (written version)

Your “MTHFR” is Just a Riboflavin Deficiency (video version)

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD