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146: High-Fat Diets Make You Need More Riboflavin

Chris Masterjohn Lite Episode 146

Introduction

Eating keto? Low-carb? High-fat? 🙋🏽🙋🏼‍♂️🙋‍♀️🙋‍♂️🙋🏿‍♀️

You might need more riboflavin. 😬

This episode covers how much more you’d need and how to get it from food.

Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:

058: Why You Should Manage Your Riboflavin Status and How to Do It (2/16/19)

Here are some previous posts on riboflavin:

Your “MTHFR” is Just a Riboflavin Deficiency (written version)

Your “MTHFR” is Just a Riboflavin Deficiency (video version)

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Chris Masterjohn Lite
“Chris Masterjohn Lite” is a running series of quick tip videos lasting two to five minutes where the name of the game is “Details? Shmetails! Just tell me what works!”
Authors
Chris Masterjohn, PhD