Here’s how to get RIBOFLAVIN from FOOD. 🍲 😋
How to watch it:
How to share it and show it love:
This episode covers how to figure out how much you need, and which foods to get it from.
This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at https://chrismasterjohnphd.com/101
This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. I've been through the pain and suffering of embracing a diet because I *thought* it was healthy, only for it to wreck my body and mind. I've been through the path of healing, only to make the mistakes of thinking that what worked best for me would work for everyone, and that what I did to heal would be something I would need to do forever. I've learned the hard way that each of us is unique, and that we all change with time. Your needs are not mine, mine are not what they were ten years ago, and yours won’t be in ten years what they are now. That’s why we need a recipe to know exactly what’s missing, what’s there in excess, and what’s out of balance. It is my mission to empower you to know exactly what your body needs, and to make exactly the right decisions to nourish it. Make the cheat sheet your secret weapon, and use the code LITE20 to get 20% off, at https://chrismasterjohnphd.com/cheatsheet
To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at https://chrismasterjohnphd.com/masterpass. Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: https://masterpass.chrismasterjohnphd.com/cmj-masterpass/2200/buy?coupon=LITE10
Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:
Here are some previous posts on riboflavin:
Your “MTHFR” is Just a Riboflavin Deficiency (written version)
Your “MTHFR” is Just a Riboflavin Deficiency (video version)
How to Know If You Need More Riboflavin
Sunlight and Tanning Beds Hurt Your Riboflavin Status
Riboflavin and Tanning Beds for Fungal Infections?
High-Fat Diets Make You Need More Riboflavin
Exercise and Dieting Make You Need More Riboflavin
Want a Transcript?
CMJ Masterpass holders can access the transcript here.
Transcripts make it easier to use the information. You may just prefer to read. But having transcripts and video or audio can massively increase your productivity. For example, you can listen while you are washing the dishes, commuting to work, or doing other menial tasks, getting familiar with the material and scanning for things you want to learn more about. Then you can come back and keyword-search the transcript for the exact things you want to master in more detail.