What’s the best riboflavin supplement? 🤷♂️
For years I thought it was riboflavin 5’-phosphate, also known as flavin mononucleotide (FMN). In this episode, I explain why I know believe it is plain old riboflavin.
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Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:
Here are some previous posts on riboflavin:
Your “MTHFR” is Just a Riboflavin Deficiency (written version)
Your “MTHFR” is Just a Riboflavin Deficiency (video version)
How to Know If You Need More Riboflavin
Sunlight and Tanning Beds Hurt Your Riboflavin Status
Riboflavin and Tanning Beds for Fungal Infections?
High-Fat Diets Make You Need More Riboflavin
Exercise and Dieting Make You Need More Riboflavin
How to Get Enough Riboflavin From Food
The Best Blood Test for Riboflavin
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