Introducing Chris Masterjohn Lite

Got migraines? 😣

You may need a LOT of riboflavin! 😮

This episode covers what dose to use, and how to time the dosing.

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This episode is brought to you by Vitamins and Minerals 101. This is my new, free, 30-day course that covers the basics of each nutrient, including why it’s important, how to get it from food, how to know if you need more, when you should think about supplementing, and concerns for special diets or special populations. You can get it delivered by Facebook Messenger or email. The Messenger version is taught by Chris Masterbot, my baby bot, is more interactive, and has more jokes and emojis. This requires no background beyond high school and is made for the beginner, but even many experts find it a great refresher and find little golden nuggets in each lesson. Sign up for free at 

This episode is brought to you by Testing Nutritional Status: The Ultimate Cheat Sheet. I've been through the pain and suffering of embracing a diet because I *thought* it was healthy, only for it to wreck my body and mind. I've been through the path of healing, only to make the mistakes of thinking that what worked best for me would work for everyone, and that what I did to heal would be something I would need to do forever. I've learned the hard way that each of us is unique, and that we all change with time. Your needs are not mine, mine are not what they were ten years ago, and yours won’t be in ten years what they are now. That’s why we need a recipe to know exactly what’s missing, what’s there in excess, and what’s out of balance. It is my mission to empower you to know exactly what your body needs, and to make exactly the right decisions to nourish it. Make the cheat sheet your secret weapon, and use the code LITE20 to get 20% off, at 

To get these episodes free of ads, with transcripts, and weeks or sometimes even months before they are released to the public, along with access to monthly live Q&A sessions, sign up for the CMJ Masterpass at Use the code LITE10 to get 10% off. To make it easier to get the discount, use this link, which has the coupon already activated: 

Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:

Here are some previous posts on riboflavin:

Your “MTHFR” is Just a Riboflavin Deficiency (written version)

Your “MTHFR” is Just a Riboflavin Deficiency (video version)

How to Know If You Need More Riboflavin

Sunlight and Tanning Beds Hurt Your Riboflavin Status

Riboflavin and Tanning Beds for Fungal Infections?

High-Fat Diets Make You Need More Riboflavin

Exercise and Dieting Make You Need More Riboflavin

How to Get Enough Riboflavin From Food

The Best Blood Test for Riboflavin

Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5’-Phosphate

Riboflavin for Iron-Deficiency Anemia

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1 Comment

  1. Dear Sir,

    Quote request on the below products also please confirm the estimated shipping time for the listed quantities as we.


    Vitamin B2 (Riboflavin USP) – 1000Kg

    Purchasing Terms: Net 30 Days Terms.

    NB: Do get back to us if our purchasing terms of {Net 30 days } credit terms is acceptable.

    Please kindly get back to me right now with the quotation.

    Note that our Accounting department would advise the PO for this order once we receive the attach quotation.

    ***Many Thanks***

    Bruce Cherrin
    Purchasing Manager.
    University Of New Mexico
    MSC01 1240
    1 University of New Mexico
    Albuquerque, NM 87131 USA.
    Tel : (505) 225-2430 Fax : (505) 213-035

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