Got migraines? 😣
You may need a LOT of riboflavin! 😮
This episode covers what dose to use, and how to time the dosing.
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Here’s a massive podcast I did on riboflavin with Alex Leaf, which has 50 scientific references:
Here are some previous posts on riboflavin:
Your “MTHFR” is Just a Riboflavin Deficiency (written version)
Your “MTHFR” is Just a Riboflavin Deficiency (video version)
How to Know If You Need More Riboflavin
Sunlight and Tanning Beds Hurt Your Riboflavin Status
Riboflavin and Tanning Beds for Fungal Infections?
High-Fat Diets Make You Need More Riboflavin
Exercise and Dieting Make You Need More Riboflavin
How to Get Enough Riboflavin From Food
The Best Blood Test for Riboflavin
Riboflavin Supplements: Free B2 Is Better Than FMN or Riboflavin 5’-Phosphate
Riboflavin for Iron-Deficiency Anemia
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