Watch it on Facebook. Watch it on YouTube. Restricting salt, replacing iodized salt with natural unrefined salt, and consuming plant foods that generate isothiocyanate can all have their place in a healthy diet, but raise the risk of iodine deficiency. Here’s how to spot the problem and what to do about it. Want a Transcript? …
Watch it on Facebook. Watch it on YouTube. There are good reasons to eat traditional fats like butter, olive oil, animal fats, and tropic oils, rather than modern vegetable oils. But years of consuming vegetable oil can cause your vitamin E requirement to remain elevated for up to four years after you make the switch, …
Watch it on Facebook. Watch it on YouTube. I currently use a Germ Guardian, but for about a decade I used this method, which is half the initial cost and one fifth the long-term maintenance costs. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. …
Watch it on Facebook. Watch it on YouTube. If you’re one of the 7% who have this gene, then drinking coffee may just save your life. Rs73598374 is the RS number discussed in the video. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. You …
Watch it on Facebook. Watch it on YouTube. Although vitamin B12 is mostly found in animal products, there are true vegetarian and vegan sources. Nevertheless, designing a B12-adequate diet is more nuanced than it may seem even for someone with a healthy digestive system, because we can only absorb a limited amount from each meal. …
Watch it on Facebook. Watch it on YouTube. If you’re going to cook your own fresh liver, here are five core principles to make it taste as good as it possibly can. These can be applied to any recipe. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to …
Watch it on Facebook. Watch it on YouTube. Liver is the most nutritious food on the planet, but many people find it difficult to work into their diet. Here are five ways to do that. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. You …
Watch it on Facebook. Watch it on YouTube. Bone broth is a fantastic way to support your beauty, strength, and health, but can be a pain to make. Here’s how to make it in an Instant Pot and have a week’s worth of reheatable food in the process. Want a Transcript? CMJ Masterpass holders can …
Watch it on Facebook. Watch it on YouTube. Sometimes a really simple digestive aid can do wonders for your digestive system and save you from restrictive diets and other more complicated solutions. Here’s five ways to try ginger to do just that. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make …
Watch it on Facebook. Watch it on YouTube. Here are three practical tips for how to prevent waking up early to pee and help you fall back asleep if you do. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier to use the information. You may just prefer to …