Riboflavin is the ultimate fat-burning nutrient. š„ Could you need more of it? This episode covers the signs you could need a just a little more, and what it would look like if you started running real low. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it …
Niacin is great! BUTā¦ It can hurt your liver. š This episode covers a protocol to make sure niacin doesnāt hurt your liver. It covers the specific form you take, your health history, the dose, and what to take it with to protect your liver. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. …
Ugh, the NIACIN FLUSH! š„µš„µš„µ This episode covers what to do and what NOT to do to avoid it. It covers slow-release niacin, extended-release niacin, inositol hexanicotinate, niacinamide, aspirin, and waiting it out. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it and show it love: ShareĀ it …
Hereās how to take NIACIN šā¦ without getting DIABETES. š Alex Leaf and I did a HUGE podcast on niacin, and Alex looked at the data on whether it is safe and effective to use for preventing heart disease. Based on that data, one out of every 18 people who use it for this purpose …
Should you use niacin to lower your blood lipids? For every seven people that this saves from heart disease, three get diabetes. This episode covers alternative strategies to achieve the same effect of niacin on blood lipids without the risk of diabetes. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. …
Hereās why the best test for niacin status is HDRIās NADH/NADPH, how to use it to calculate the niacin number, and what numbers you should be aiming for. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it and show it love: ShareĀ it onĀ Facebook. Give it aĀ thumbs upĀ onĀ YouTube. …
Hereās how to get NIACIN from FOOD. š²š I recommend getting a half gram to a gram of protein per pound of bodyweight (double this if you measure your weight in kilograms), which contributes to your niacin status, as well as 20 milligrams of preformed niacin from food per day. So, here are your foods, …
Do women need more niacin than men? The RDA says they need less. But the evidence suggests otherwise. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it and show it love: ShareĀ it onĀ Facebook. Give it aĀ thumbs upĀ onĀ YouTube. LikeĀ it onĀ Ā Instagram. RetweetĀ it onĀ Twitter. This episode is brought to you …
Are your whole grains and seeds good sources of niacin? That depends on you prepare them! Whole grains have 80-90% of their niacin locked up, and seeds have 40% of their niacin locked up. This episode covers how to free the bound niacin. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to …
COFFEE ššš Is it a good source of NIACIN? That depends on how you brew it. This episode has the details on the effect of roasting, coffee strength, and decaffeination. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it and show it love: ShareĀ it onĀ Facebook. Give it …