Riboflavin is the ultimate fat-burning nutrient. 🔥 Could you need more of it? This episode covers the signs you could need a just a little more,

Niacin is great! BUT… It can hurt your liver. 😟 This episode covers a protocol to make sure niacin doesn’t hurt your liver. It covers the specific

Ugh, the NIACIN FLUSH! 🥵🥵🥵 This episode covers what to do and what NOT to do to avoid it. It covers slow-release niacin, extended-release niacin,

Here’s how to take NIACIN 😁… without getting DIABETES. 😔 Alex Leaf and I did a HUGE podcast on niacin, and Alex looked at the data on whether it is

Should you use niacin to lower your blood lipids? For every seven people that this saves from heart disease, three get diabetes. This episode

Here’s why the best test for niacin status is HDRI’s NADH/NADPH, how to use it to calculate the niacin number, and what numbers you should be aiming