Showing: 11 - 20 of 155 Articles
Introducing Chris Masterjohn Lite

How to Take Niacin Without Flushing

Ugh, the NIACIN FLUSH! šŸ„µšŸ„µšŸ„µ This episode covers what to do and what NOT to do to avoid it. It covers slow-release niacin, extended-release niacin, inositol hexanicotinate, niacinamide, aspirin, and waiting it out. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it and show it love: ShareĀ it …

Introducing Chris Masterjohn Lite

Should You Use Niacin to Lower Your Blood Lipids?

Should you use niacin to lower your blood lipids? For every seven people that this saves from heart disease, three get diabetes. This episode covers alternative strategies to achieve the same effect of niacin on blood lipids without the risk of diabetes. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. …

Introducing Chris Masterjohn Lite

Do Women Need More Niacin Than Men?

Do women need more niacin than men? The RDA says they need less. But the evidence suggests otherwise. How to watch it: Watch it onĀ FacebookĀ . Watch it onĀ YouTube. Listen to theĀ Audio. How to share it and show it love: ShareĀ it onĀ Facebook. Give it aĀ thumbs upĀ onĀ YouTube. LikeĀ it onĀ Ā Instagram. RetweetĀ it onĀ Twitter. This episode is brought to you …