Got MTHFR? 😬 Relax! Riboflavin will come to the rescue! 😁 MTHFR is an enzyme that uses folate (vitamin B9) to support your mental and physical

Feel tanked after your workout?  😫 Well you might feel fine, but you might still be stressing your body too much. How do you know? This is my

“Low Copper Low Vitamin C BRAIN Syndrome” Ok it’s not a medical term. I invented it. But this is the cluster of signs and symptoms that make it

Here are ten steps to healthy sleep! What has been most game-changing for you? Let me know in the

Don’t you just hate it when you keep waking up in the middle of the night to pee? If this is your biggest sleeping problem, listen up. In this

To get good sleep, your brain needs to know when it’s daytime and when it’s nighttime. How does it know? Vitamin A tells it! So if you don’t have