Vitamin C protects against bleeding gums, makes your bones strong, helps keep you from getting sick, protects against the normal wear and tear on our

Vitamin B6 protects against depression, anxiety, insomnia, age-related cognitive decline, hypoglycemia, kidney stones, and the morning sickness of

Copper! Copper is needed to prevent anemia, histamine intolerance, high cholesterol, and osteoporosis, probably helps with allergies, and is needed

Do you supplement with collagen? Collagen is great, and important, but you SHOULDN’T be counting it toward your protein intake. I’ve been seeing

Got heavy metals? If the elevation of heavy metals is modest (for example, less than twice the upper limit of the reference range), I think it is

There are plenty of zinc supplements out there, and while many are acceptable, I don’t recommend using zinc oxide or zinc picolinate. People are often