Showing: 151 - 155 of 155 Articles
Chris Masterjohn LITE talks about Better Sleep and Wakefulness With Basic Light Hygiene

Better Sleep and Wakefulness With Basic Light Hygiene

Watch it on Facebook. Watch it on YouTube. Proper light hygiene can help you sleep better, make your sleep more restful, and help you feel more awake during the day. This video covers the three most important principles of light hygiene. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it …

Chris Masterjohn LITE talks about How to Use Video Games to Help You Sleep

How to Use Video Games to Help You Sleep

Watch in on Facebook. Watch it on YouTube. Some people say you should avoid exposure to screens at night. But video games can help you sleep. If you have trouble sleeping, try playing video games before bed with blue-blocking glasses. Want a Transcript? CMJ Masterpass holders can access the transcript here. Transcripts make it easier …