Replacing most of your fat with MCT oil will help create a small caloric deficit that can assist in weight loss, but is it worth it? Tune in for my
GABA and glycine supplements should both have a calming effect, helping to reduce anxiety and make you sleep better. But some people have asked me,
Does methylfolate make you angry or depressed? Tune in to hear what I think is going on and what to do about it. This episode is brought to you
Here’s a 7-step protocol to tackle histamine intolerance. Tune in to learn more! This episode is brought to you by Ancestral Supplements'
Is alcohol good for you? It’s clear to me that 1) alcohol is a toxin and 2) it can help with having fun, which is good for you, but in this episode
Could drinking alcohol be contributing to your allergies or histamine intolerance? When my allergies started going nuts in Greece this summer, I